How Guarana is helpful for weight loss? Simple Each guarana fruit harbors one seed which contains approximately five times as much caffeine as coffee beans.Caffeine suppress the appetite, which may be useful when you want to lose weight. The principle behind the idea of caffeine (or guarana) for products of weight loss is simple: if you are not hungry, you will not eat as much as you normally would.
The preliminary investigation revealed guaraná have metabolic effects. One study showed an average of 11.2 pounds (5.1 kg) weight loss in a group taking a mixture of yerba mate, Guarana and Damiana, compared to an average of one pound loss in a placebo group after 45 days.
Other laboratory studies showed antioxidant and antibacterial effects, and also fat cell reduction from chronic intake of guarana.
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